Evoking Reverence

Breathing Life Back In

Today I’m exploring my anxiety.
My anxiety tells me to go and do!
I ask why?
She says because you’ll feel better.

I ask her why I don’t feel good.

She screams ,”Go and do!!”

I know this feeling.

From practice I know her.
So instead of going and doing... I sit down and surf her wily waves.
Until I get to a deep heart cry.

Here I ask, “Why don’t I feel good?”

My cry tells me that this is not a cry of not feeling good.
This is a cry out for care.
This is the cry of an exhausted one

Who never gives up.
Who takes care of me to the most intricate and detailed degree.
This is my caretaker saying please don’t turn away.
Please don’t go out there and do.
Please don’t neglect me.

Please just sit with me, hold me, and breathe Life back into me.
So today I’m sitting with my Anxiety.

Today, I’m bearing the discomfort of my desire to fight or flight... to go out there and do.
Today, I will sit through the fits of my external self and rock her (with yoga asana, meditation, candles, music, a bath, good food, and soft things).

Until I can get to the one deep down beyond the protections of my self/my shield/my ego.
Then, once I’m through the gate, I will honor her.

It is in this place of disarmament, of tolerance... Where my heart, my caretaker can take the stage and be revived.

Where, as I sit and breathe deep breaths into my body... she is strengthened.
Where she dances on stage.
As she is strengthen... my resolve, my dharma, my nature is made clear to me again, to my mind.

I see now what it is I’m meant to go out and do.
As she is revived,

My heart.

My caretaker.

The connection to the other worlds and languages comes through me and out into the world.
The one my anxiety demands I go out into and do!
For the sake of my reputation... and image.
The one my heart is here to serve.

So take care.
Take time.
Sense the desire to go outside of your self.
The sense of fight and flight.
Begin interpreting it as a call to come back home.
As a call from your most precious in tune self... To sit down and conjure her up and breathe life back into her.

So you can walk back out into the world and do the work you’re meant to do and be seen doing.

A Love Song for Creation, Pt.4

You knocked but I couldn’t let you in yet. 

I was experiencing the taste of love unified

I’d come from nothing, just an urge to be

All the way to this feeling, Love

I was in the space between the leaves as they rustled

I was the wind that blew through her hair

I was her relief and also her breath

As she danced in my divinity, I danced too. 

I wasn’t ready yet to let Love go. 

But it was time.

You knocked.  

You drew me back from my immersion 

Into the visceral 

Into remembering

Ananda, Spanda, All of it, Everything, I am

You whispered your musings to me and told me it was your turn

You told me it’d be different

My urge to be had created this

My longing to feel

You knocked again, and this time came in

Terror, Love’s sister.

Here to sing your song

A Love Song for Creation

Your song being part of the totality of this Great Truth

Equal in right to be here now.

The other side of Love. 

But Different. 

You were to come in as Love was being hanged 

You caught her at the end of her gasped and strangled exhale

And held on

And as she passed you entered into the world through the hearts of each person who watched their Mother be hanged. 

It was a new day

A dark day

A day the people were told not to grieve

While this was supposed to be your birthday

It became the day you were exiled.

The day you were rejected

The day the map disappeared.

The people did not mourn the lost of Love

They never felt their feelings

They buried them

And as a result

Another emotion was born

This was the day Hate came

The people hated what they felt

They hated Terror

They hated you

Instead, of feeling you Terror, they cast you away

They never realized what they felt

That, that Hate was for the one who took Love from them

I tell you this story now to share the way I saw it

Terror, you are part of Love. 

There can be no love without you.

You are strong in your purpose

You make people feel. 

You wake people up. 

What happened on that day I was hanged 

The pendulum swung fast and far 

And the hearts of the people got stuck halfway through their pain

There was no grieving. 

There was no being held. 

The process of evoking you was not fully completed

The knowledge and map that comes from traversing through you, Terror was never experienced. 

I tell this story today, so that the people

Can welcome you once again, Terror

On their knees

Just as they revere and pray for Love

So that they may release Hate

And come full circle 

Back to their Mother


Through Love's Eyes, Pt.3

My father used to always tell me that loving God and having a good heart was our religion

We would read scripture together daily

He was a preacher and I was in training

While we both knew I’d never be allowed to be a preacher, that was a man’s job

My father treated me as if I were apprenticing for that duty

I didn’t go to school like the others 

Instead, I spent my time with family, learning the intricacies of devotion

Whether through song, prayer, or worship in the woods around our town

Sometimes, I’d sit out under my favorite nectarine trees just gazing out into the tall grasses

My mother, who taught me to sing, would always tell me that God was in our breath

And all we had to do to be with God was breathe

I did that a lot. It came naturally to me

To sit, especially in the woods or under those trees, and be with God

Sometimes I’d wake up out of my seated prayers and see that the school kids were looking at me

I never knew how long they’d be there but I didn’t mind

Sometimes at night when my mother would brush my hair she’d ask me why I didn't want to play with the other kids

I'd tell her different things, but it always came back to the fact that there was too much noise

I could never get motivated to go out beyond my recall and into the world of others

 I was happiest while studying with my father, singing with my mother, or praying with my grandparents

I liked the way it felt after a couple of hours of deep devotion 

Silent

The air viscous 

It buzzed as if it was alive

I liked that, the interference

I’d look out my window and see the lightning bugs and think they too could feel this holy place. 

My mother got pregnant when I was 17

My sister was born, a beautiful little girl

But my mother died during that process

My father was old, so I raised her. 

I was to be a mother only

It hurt to know that I would never be the preacher at our church. 

I knew all the hymns, the stories of the bible

I knew where our community had come from, was made up of, and who was in it.

I’d spent my whole life preparing to take over for my father

We both thought the community would be happy with this

My father told me a few years later that he’d been talking with the townsmen and had told them he wanted me to preach and that they’d laughed 

We’d find out a few months later that these men had taken it upon themselves to get in touch with the Baptist Church to see about replacing my father. 

My father died during this time. 

My sweet little girl and I would go out into the woods and cry and sing and pray for him.

We’d pray to the Earth, let her hold us as we cried and watered the ground with our tears.

Sometimes we’d stay out into the night and be overcome with grief. 

Like little foxes, we’d circle our fire and howl and yip out our pain. 

It was like cry singing, howling. 

Sometimes we’d see some of the townspeople at the edge of the woods where we were

I always thought they were there to commune too

We’d stopped going to church at this point.

A new man had come to town 

He threw away our holy books for new ones

He was stern and cold. 

He talked a lot but his words were so empty. 

It was like he was trying to talk his belief into being 

But all he really did was severe his connection 

My connection

To that which was right there waiting in the silence

One time, while he was talking I was overcome

His noise was unbearable. Empty.

As if to stop him from continuing, I extended my arm out to touch his chest, to place my hand on his heart

Nothing.

I felt nothing.

I was stunned

I’ve always felt everything so strongly, even the faintest of things

Without hesitation, I asked him to put my hand on his heart

Which he did, surprisingly

I told him to stop talking.

That he was using words to try and evoke the feelings he knew he needed to feel

I told him that he needed to feel the feelings first and then learn to describe them second.

That his words were hollow.

That they distracted me from being with God.

(My father was a man full of feelings. His sermons captivated our hearts. He really was just an Instrument for the Divine.)

This new preacher slapped my hand away from his chest and rebuked me. 

Warning me to never speak to him again. 

I speak a lot with my presence so I just thought what he meant was to go away. 

So I did. 

I took my worship out into the woods where I could trust being left alone 

Where someone else's words couldn't sever my connection to the Divine

And I was left alone until one day the new preacher came and got me

I was kneeling down onto the Earth watching butterflies dance between the dandelions when he came

He put his hands on my wrists and pulled me up from my altar. 

“Townspeople want to see you.” he said. 

It always takes me some time to come back to myself after praying. 

It took a little longer this time because I was pulled away while in prayer.

When I came to my senses I had a rope around my neck. All the townspeople were in front of me. 

I looked at the preacher and for the first time could feel his heart. 

The feeling I felt shocked me. 

I caught eyes with the neighbor boy and felt sadness.

I saw him struggle to breath, like something was caught in his throat.

Funny thing is that I had a tinge in my through too…

In that moment I heard my mother

She told me to welcome this feeling called Terror

So I did

Then the floor fell out from under me.

(Continue to Part 4)

Growing Up with Love, Pt.2

We’d grown up with her. 

We would all be playing and we’d see her skipping rocks by the river or singing in the front pew at church. 

She was the preacher's daughter. 

She was kept separate from most of us kids. 

She and her mother practiced singin.

Her father and her studied scripture.

Her grandparents taught her how to pray.

We didn't really know until we were teenagers that she was different than us.

It was like she couldn't function socially. 

Sometimes, we’d be walking by her house and she’d be sitting under the nectarine trees

We’d try to talk to her but when she’d look up she wouldn't speak 

Her eyes always seemed distant, like they were portals that belonged to somewhere else

Eventually, we stopped talking to her

Years later her mother had another daughter and in that birth, had died. 

Naturally, she raised the girl. 

By this time most of us were married, some with children, others with children on the way. 

We got to see a new side of her because of her litter sister. 

She was so in love.

She would run, just as she did as a little girl, through the woods 

And skip rocks with her little sister

We would hear them laughing and singing… sometimes we would even come up on them praying in the woods.. 

 We didn’t understand her. 

She was rather peculiar.

She was like a child, but she was an adult.

Our entire town knew her from the church and because she was the daughter of the preacher I guess we all just assumed that she was always talking with God.  

When her little sister was about seven, their father died and we got a new preacher. 

Our new preacher was fancy and he valued fancy things. 

Being country and hill folks, we found our value in each other not in fancy things. 

He bought the church new hymnbooks. 

We did not know any of the songs in these books.

Most of the songs were solemn, void of much feeling.

But, we followed our preacher's direction and sang them solemn songs.

What was once a vibrant community became hollower and hollower over time. 

I guess the solemn songs were not the way she wanted to grieve her dad’s death or worship so instead of coming to church, she’d take her little sister out into the woods and together they’d sing the old songs. 

Honestly, some of us would skip church and just sit on the outskirts of those woods to listen. 

They sounded so beautiful. 

Some of the girls would be teary eyed listening to them. 

We’d see them twirl and spin and sing and cry and pray. 

Sometimes, they’d lay down onto the Earth as if it was their Mother.

Sometimes they’d be out there all day and even into the night.

And at night sometimes, we’d hear them howling. 

We didn’t know what to make of it. 

We just went along with our lives.

One day something felt amiss. 

There was a frenzied energy in the air. 

Seemed like something unusual was happening, so I followed the business and noise until I got to the center of our little town. 

I froze when I got there because of what I saw. 

There was the preacher in the town square on a podium. 

He had her with him. 

She had a noose around her neck. 

All of us stood there confused, shocked. 

We waited for the preacher to speak and while we did I looked into her eyes like I used to when we would see her under those nectarine trees.

But this time for the first time

(Not even at her father's funeral)

Her eyes, those portals, were closed

I flinched when I saw

A new feeling crept into me, it hurt my stomach

Clenched by throat

Something horrible was about to happen

In the place of her angel eyes was fear. 

The preacher spoke

“This woman is a witch.” he said. 

“She is possessed with a wild and dangerous spirit that is coming for each of your souls”

He looked at her and then out into the crowd and then to me. 

“For this she must die.” said the preacher. 

I looked back at him and then to her and we caught eyes. 

Then he pulled the lever, and she was hung. 

My breath got caught. 

I couldn’t breath.

I couldn’t believe this was Christianity. 

That this was Love. 

I’d never seen a lady, nonetheless a holy lady, be hanged before.

(Continue to Part 3)

Lost in the Divine Ambrosia, Pt.1

I was in a reverie brought on by singing a song of the Mother.

My heart open.

I was swirling in the arms of the Divine Dance.

Singing with Grace into Oblivion.

No separation.

Soothed by Faith.

I belonged. 

I was Lost in the Divine Ambrosia.

As I was lulled by this harmony,

I was offered this remembering…

A noose around my neck.

Terrified.

For the first time, I was separate from her.

Separation, a foreign feeling.

Before this I’d known no stranger.

Division had been summoned. 

And an unsung feeling was consecrated, 

Terror.

She coursed through my veins and seized my heart.

Then the floor fell from under my feet.

And I was hanged.


My body hung limp,

For all to see.

I was a sacrifice. 

The end of a ritual to evoke and unleash Terror.

A wake up call.  

She was here now.

And hearts were susceptible 

I relived being hanged.

Visceral.

Like the welling up when the need to cry comes. 

An unbearable pressure.

Up through my throat.

My teeth clenched.

When the floor fell,

A shock surged through my body.

My breath hung.

The Mother fled.

Out through the top of my head.

Stunned with this vision I wept. 

I howled. 

My throat burned with the remembering of the flow of power that was strangled out of me.

Then I heard her. 

The one who was hanged.

Her hands, one on the back of my neck, the other on my heart. 

She whispered.

“It is time, sister, to sing again.” 

“You’ve lived in Love. You’re living in Terror.”

“It’s time to heal this trauma.” 

“Build the bridge from heart to brain. Retrain.”

“Evoke Me Once Again.”

“Reclaim what was driven out of you.”

“Unify Love and Terror.”

“Lose yourself once again in this ancient longing.” 

“Embody Me.” 

“Lead Again.” 

“Sing.” 

** This writing has several parts to it that are numbered with title. I received these memories over a period of 12 months.

(Continue to Part 2)

Honor the Discomfort

There is little that can be done to change uncomfortable situations, especially the ones outside of ourselves. Though we try with all of our might to control or avoid them, still they come. To deal with it, some of us fight while others fly. We spend a lot of energy looking externally for something or someone to relieve  the discomfort. 

The wisdom of Yoga says something about this… When Discomfort shows up, it is the messenger of an important message from our intuitive, wise, and true Self. If avoided, ignored, or neglected Discomfort will grow, the suffering will increase, and a medley of other equally uncomfortable or unfortunate events can come together to amplify it. All of this is Discomfort saying,  “Turn towards me, I need you. I have direction for you”

This message is subtle and may seem insignificant compared to the loud repetitive messages of the Ego oriented consumeristic world. Be thin, wear this, youth is God, flexibility is the point, have the right car, be the perfect family, smile, be happy, etc. 

I learned how to really endure and listen when I was asked to sit in chair pose, Utkatasana for 5 minutes. Try it yourself real quick. Unclench your jaw, keep your breath flowing and easeful (no power Ujjiyi breathing here), tailbone tucked, chin draw in and spine extended…. Fingertips and crown of your head to the ceiling, tailbone down.. Your breath keeping you erect and supported.  Just relax and witness. 

Witnessing the discomfort that I felt in those 5 minutes enraged me. My mind went into a frenzy. I felt victimized. My mind told me I didn’t deserve that. I felt angry at the teacher for making me feel that way, how dare her.

Once it was over and I fell into Savasana. I cried, I felt a huge release of tension and the surrendering of discomfort. I’d literally never gone through discomfort before, all the way to the other side. I had never held my mind accountable to that degree. And when I did, what flowed through me after all the rigid thoughts and judgements about the discomfort, was the support of prana (energy) that was waiting on the other side. 

It felt like relief;  like everything was going to be okay. I had built a bridge. Beyond the guardian we call discomfort is sweet relief. That is what is on the other side of the bridge. Our aversion to move through discomfort, victimization, anger, etc. is what keeps flow, safety, trust, relief beyond our reach.

Discomfort often creeps in, hits hard (if we oppress it) then demands, “Sit down with me,  breath, and support me. Do not neglect me, don’t turn away or numb yourself into forgetting… Sit with me.”  We often do not hear the message that way. Often that moment looks like all hell has broken loose in our lives, our health, our families and friendships. Like a beautiful disaster has been orchestrated so we can have a minute for ourselves. 

Why is it that we can only find these moments from hardship?  Yoga is a practice honed in observing the patterns of imperfection and distress in our life and turning towards discomfort when it crops up rather than away from it. 

The more we show up, the more willingness we will find, the easier it will be to hear the message. If you practice this Yoga earnestly and with dedication, you will discover how you will be naturally supported in this effort.

I am not saying it’s easy or enjoyable or that it happens over night. It’s a lifetime practice. First, decide that you will turn towards discomfort because the more we turn towards our discomfort, the more we turn towards ourselves. Learn to sit with it. You will find that this practice can be your homecoming rather than the source of your suffering.

As we learn to be steady and easy in our asana, like in the long hold of Utkatasana, and begin to trust that relief follows, we practice enduring discomfort, listening to its message, and experiencing relief. We might even learn to Honor the Discomfort and thank it for being our Guide.

Is it Yoga if it Ignores Injustice?

I’ve had the privilege of practicing Yoga since I was nineteen years old. At thirty-two, I’ve explored, experimented, and internalized as much as I can. I am full of Yoga. I’ve cultivated a “safe” practice for myself that now feels stifling. I’m stepping out of the incubation of my practice and weaving my practice into my life. And I’m doing that because I can see and feel Yoga’s opposite so resolutely.

Divisiveness; I’m talking about the nature of hate, racism, and othering that we are experiencing ripping through our country, communities, media, and social constructs. I cannot ignore the violence, mass murders, poverty, and helplessness any more. The level of dichotomy in our world calls for my practice to evolve and be inclusive of these realities too. 

There is a popular Sanskrit mantra that goes “Lokah Samastah Sukhino Bhavantu” it means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” How though, if we are only using our practice to perpetuate our own safety and wellbeing do we cultivate thoughts, words, and actions that contribute to the happiness and freedom of others? 

Over time my practice has matured me beyond the need for only safety and has propelled me into the Yoga of Action, into Karma Yoga. Karma Yoga states that one should act, but not be attached to the fruits of your labor. One of the powers cultivated in this practice is the ability to witness how the mind reacts to external forces. 

Once we understand the impact the mind’s reactions have on our willingness to engage, we can begin to investigate how and why we avoid, shy away from, and detest certain people, circumstances, and feelings. When we move through our resistance, we can identify and overcome the illusionary fears that keep us in avoidance. 

As I act and educate myself of the injustices in our world, I am learning that they get stronger the more I (we) avoid and reject them as truth. I am seeing and feeling the dichotomy, the violence, the hate, the racism, the systems that oppress and it hurts.  

As I embrace these realities my worldview is challenged and my “safety” feels threatened. What I’ve been able to understand through strong practice, educating myself, and action is that right now it IS unsafe, violent, and dangerous and it isn’t my safety that feels threatened it’s my privilege

If you are feeling safe it is because you have the privilege to be unaffected by the violence, the hate, and the racism that are thrashing about in our world. I believe that a practice that only cultivates the ability to tolerate the good, the ease, the righteous creates a fragility within us. The need for only good means we turn away and avoid the bad this action perpetuates and emboldens privilege. 

When we ignore the hate, judgement, and fear inside of ourselves it is easy to avoid it out in the world. This kind of avoidance stunts our growth, endangers the future of inclusive progress, emboldens violence, hate, and racism and is out of integrity with the purpose of Yoga which is to create union. There’s a word for this tendency it’s called  Spiritual Bypassing (further reading: When Spiritual Bypassing Meets Racism Meets Gaslighting)

I encourage each of us to investigate the practices we cultivate. Are our practices only perpetuating our privilege and our relationship with that which is comfortable, safe, stable, and easeful? Or are our practices also fortifying and preparing us to sit with, tolerate, and welcome the realities that are uncomfortable, violent, hateful, racist, and oppressive? 

To the spiritual white women reading this: It is time for us to begin practicing Yoga as action rather than using it as a tool to further isolate. We can only really do this if we can sit with our own shadows, our hate, our racism, our violence, our rage, and the oppression we experience and internalize, and witness, welcome, and weather whatever confrontation it brings. 

You may feel like this action will tear you apart, impact your mental stability, or break you. I ask you to take that belief into your practice and test it. Karma Yoga states that we find ourselves in these times (Karma) and should act in line with the tenants of Yoga for the sake of Union, but not be attached to the fruits of our labor or let our attachments guide our actions. 

The Sanskrit mantra “Lokah Samastah Sukhino Bhavantu” means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all”; it really does mean FOR ALL PEOPLE. If we are only practicing love and light and celebrating the beauty in the world we are doing an injustice to the practice, to our Self, and to others; we are Spiritually Bypassing

I challenge you to call in the other half of life, the violence, the hate, the racism, the systems that oppress and the shadows. If we do not start to take accountability for the internalized shadows that are part of our nature; we will only prolong the hate, racism, and othering happening in the world. If we cannot dismantle our aversion I am not sure our Yoga practice or mantras like “Lokah Samastah Sukhino Bhavantu” can benefit all. 

If you call what you are practicing Yoga, yet you’re ignoring the injustices happening outside of yourself, I ask you to reconsider what it is that you’re practicing and teaching others. Is it Yoga, if it ignores injustice or is it Spiritual Bypassing.

*** The article linked about has several foundational citations within it so that you can educate yourself further on topics touched on in this piece. I also recommend you follow Reverend Angel Kyodo Williams, Rusia Mohiuddin, Kerri Kelly (CTZNWELL), Rachel Cargle and Layla F. Saad for profound inclusivity work around racism, spirituality, yoga, feminism, inclusion, and the revolution.